Weigh In record (no journal entry) for 19 July 2011
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168.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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3659 kcal
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Fat: 98.32g | Prot: 261.61g | Carb: 299.22g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, (King Soopers) 2% Reduced Fat Milk, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Kettle Lightly Salted Baked Chips, Light Swiss Cheese, p28 high protein bread, Red Onions, Hickory Smoked Turkey, Green Peppers. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mild Cheddar Cheese (Shredded), Sour Cream, Grilled Chicken, Traditional Golden Tortillas Chips, Margarita. Snacks/Other: Golden Flax Meal, (King Soopers) 2% Reduced Fat Milk, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Amarula Cream Liqueur, Strength & Muscle Men's Formula - Berry Flavor, P90X Results and Recovery Formula, P90X Peak Preformance Protein Bars - Chocolate Peanut Butter, Peppered Beef Jerky, Frozen Edamame - Organic Shelled Soybeans. more...
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losing 4.2 lb a week
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