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Agarth
Journal
19 Jul 11
Agarth's Journal, 19 July 2011
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Weigh In record (no journal entry) for 19 July 2011
178.0 lb
Lost so far:
5.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
1523 kcal
Fat: 51.36g | Prot: 80.93g | Carb: 145.17g.
Breakfast:
Unsweetened Almond Drink, GOLEAN Crunch!.
Lunch:
Black Licorice, Southwestern Burrito.
Dinner:
Cooked Eggplant, Mahi Mahi.
Snacks/Other:
Dry Roasted Sunflower Seeds (with Salt Added), Organic Swiss 52% Dark Chocolate.
more...
2197 kcal
Activities & Exercise:
Resting - 11 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes.
more...
gaining 7.0 lb a week
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