Weigh In record (no journal entry) for 30 March 2023
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156.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1030 kcal
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Fat: 41.98g | Prot: 46.15g | Carb: 159.12g.
Breakfast: Vital Farms Brown Eggs, 100% Maple Syrup, Quaker 100% Whole Grain Oatmeal. Lunch: Fiber One 70 Calories Brownie, Vital Farms Brown Eggs, Kraft Lite Mayo, Nature's Own 100% Whole Wheat Bread. Dinner: Fiber One Original Bran Cereal, Silk Unsweet Organic Soy Milk. Snacks/Other: Cream (Half & Half). more...
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gaining 0.2 lb a week
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