SAECHAO77's Journal, 19 July 2011

I WANT TO LOSE WEIGHT FOR MY HEALTH. I HAVE 4 BEAUTIFUL KIDS TO LIVE FOR. I HOPE THIS WOULD MOTIVATE ME TO START LOSING WEIGHT FOR THE SAKE OF MY HEALTH AND MY KIDS:)

Diet Calendar Entries for 19 July 2011:
1759 kcal Fat: 70.91g | Prot: 74.77g | Carb: 209.19g.   Breakfast: COFFEE, WHITE CHOCOLATE MOCHA COFFEE HOUSE, whole wheat tortilla, apple sausage. Lunch: CALAMARI, STEAM VEGETABLES , WALNUT PRAWNS, CHICKEN FRIED RICE. Dinner: CHICKEN POT STICKER. Snacks/Other: WATERMELON, WATERMELON. more...
706 kcal Activities & Exercise: CROSSRAMP - 24 hours. more...

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