Weigh In record (no journal entry) for 30 March 2023
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189.2 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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3419 kcal
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Fat: 98.28g | Prot: 236.82g | Carb: 382.24g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Banana Enrico, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere, Nestlé Fitness Granola Chocolate. more...
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losing 3.1 lb a week
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