Weigh In record (no journal entry) for 29 March 2023
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1705 kcal
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Fat: 70.37g | Prot: 78.29g | Carb: 184.91g.
Breakfast: My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Spinach Dip, Maya Kaimal Naan Chips. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Shaved Beef Steak, House Foods BCD Soon Tofu Soup Starter (Extra Hot). Snacks/Other: Trader Joe's Cinnamon Schoolbook Cookies, Trader Joe's Dark Chocolate Covered Mini Pretzels, The Snack Factory Pretzel Crisps - Original, Hapi Hot Wasabi Peas, Trader Joe's Mango & Cream Bars, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 5.6 lb a week
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