Weigh In record (no journal entry) for 29 May 2015
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193.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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663 kcal
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Fat: 17.95g | Prot: 76.22g | Carb: 56.82g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Equate Sugar Free Fiber Powder. Lunch: Yellow Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Carl Buddig Original Deli Thin Turkey, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert. Dinner: Tyson Foods Chicken Breast Tenderloins, mccormick slow cooker fiesta chicken, Fresh Lime Juice, Trader Joe's Pico De Gallo Salsa, Watermelon, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Armour Turkey Pepperoni, Celery, The Fresh Hummus Co. Spinach Artichoke Hummus, Trident Cinnamon Chewing Gum. more...
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losing 0.8 lb a week
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nana of two's weight history
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