Weigh In record (no journal entry) for 19 July 2011
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138.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1474 kcal
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Fat: 59.27g | Prot: 73.48g | Carb: 173.31g.
Breakfast: Honey Graham Oh!s Cereal, 1% Fat Milk, Bananas, Lactose Free Frat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Corn, Green Snap Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Mashed Potatoes (Whole Milk and Butter Added), Poultry Gravy. Dinner: Carb Master Vanilla Yogurt, Roasted Salted Cashew Nuts, Creamy Peanut Butter, Original English Muffins. Snacks/Other: Watermelon, Fat Free Cottage Cheese, Mini Babybel Light Original, Tomato Juice. more...
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1970 kcal
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Activities & Exercise:
Eliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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cjeller's weight history
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