rhondaandrews's Journal, 29 May 2015

176.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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718 kcal

Fat: 43.11g | Prot: 30.01g | Carb: 53.54g.   Breakfast: Whole Wheat Toast, Hash Brown (from Frozen), Egg Omelet or Scrambled Egg with Cheese, Bacon. more...

2405 kcal

Activities & Exercise: Spinning - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...