Weigh In record (no journal entry) for 18 July 2011
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2237 kcal
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Fat: 66.17g | Prot: 166.25g | Carb: 250.52g.
Breakfast: Cream (Half & Half), Black Forest Ham, Egg White & Cheese Muffin Melt, 1% Fat Milk, Milk (Nonfat). Lunch: BBQ Sauce, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Hamburger Buns. Dinner: Popcorn Shrimp, Alaskan Flounder. Snacks/Other: Milk (Nonfat), 100% Whey Protein Powder, Almonds, Lite Chocolate Fudge Drink, Oatmeal Cookie, Clif Bar - Chocolate Chip Peanut Crunch. more...
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2760 kcal
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Activities & Exercise:
Standing - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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longhornminer's weight history
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