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Began taking protein shakes on Tuesday, May 28th and started walking a minimum of 1 mile per day. I get up 6am and walk. I've taken my shakes twice a day. I lost some weight, beginning at 203. I've got to keep this up. I know 1 mile is not a lot but I have to be consistent with something and that is what is fitting this crazy schedule. I am tired of my schedule holding me back from doing nothing. So, I am starting with this! I feel proud of myself this week and I look forward to next week! I plan to run a little more.
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200.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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