Weigh In record (no journal entry) for 27 March 2023
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150.7 lb
Lost so far: 46.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1332 kcal
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Fat: 47.60g | Prot: 69.74g | Carb: 160.80g.
Lunch: Lean Cuisine Shrimp Alfredo Bowl. Dinner: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Indian Flatbread Naan. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels. more...
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1749 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Trampolining - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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