Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
GigiDunaway
Journal
27 Mar 23
GigiDunaway's Journal, 27 March 2023
GigiDunaway's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 March 2023
172.0 lb
Lost so far:
8.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2023:
1493 kcal
Fat: 56.45g | Prot: 77.39g | Carb: 191.70g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (35g).
Lunch:
Chick-fil-A Fries (Small), Chick-fil-A Spicy Chicken Sandwich.
Dinner:
Skinnygirl Buttermilk Ranch Dressing, Great Value Canned Chunk Chicken Breast, Great Value Pimento Stuffed Manzanilla Olives, Young Green Onions (Tops Only) , Cucumber (with Peel) , Cherry Tomatoes, Lettuce.
more...
2146 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
GigiDunaway's weight history
view complete history