gbirmin's Journal, 28 May 2015

188.2 lb Lost so far: 0.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 82.64g | Prot: 90.52g | Carb: 267.99g.   Breakfast: Eggo Strawberry Waffles, Tim Hortons Coffee with Milk (Medium), Sally's Honey Puffed Delight, Activia Strawberry Yogurt, Raspberries, Bob's Red Mill Whole Ground Flaxseed Meal, Fresh Lemon Juice, Nature's Path Heritage Flakes, Silk True Almond Unsweetened, Manitoba Harvest Hemp Hearts. Lunch: Pears, Espresso Coffee, Vega Vega One Chocolate, Compliments Whole Baby Carrots. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Butter (Salted), Kikkoman Soy Sauce, Minute Rice Whole Grain Brown Rice, M & M Meat Shops Pulled Pork Chipotle. Snacks/Other: binggrae (korean brand) melona bar, No Name Unsweetened Apple Sauce, Cherry Tomatoes, Sweet Cherries, Avocados. more...

2492 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...