Weigh In record (no journal entry) for 28 May 2015
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125.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1126 kcal
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Fat: 13.73g | Prot: 70.24g | Carb: 180.66g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Blueberries, 1% Fat Milk. Lunch: Gala Apples, Whole Foods Market Organic Goat Cheese, Subway 6" Veggie Delite. Dinner: Food Lion Boneless Skinless Chicken Breast Tenderloins, Brown Mushrooms (Crimini Italian), Birds Eye Steamfresh Broccoli & Cauliflower, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Gala Apples, Fage Total 0% Greek Yogurt, Carrots. more...
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losing 0.2 lb a week
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