Weigh In record (no journal entry) for 27 March 2023
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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2428 kcal
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Fat: 93.24g | Prot: 107.16g | Carb: 302.53g.
Breakfast: AH Banaan, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Beemster 30+ Oude Kaas, AH Roasted Ham, Waldkorn Bakkers Bollen Meergranen. Dinner: Den Eelder Boeren Vanille Yoghurt, Galbani Mascarpone , AH Magere Spekreepjes, Spinazie, Grand'Italia Fusilli Tricolore . Snacks/Other: Milsani Halfvolle Melk, Verkade Melkchocolade. more...
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losing 6.2 lb a week
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