Weigh In record (no journal entry) for 18 July 2011
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227.4 lb
Lost so far: 15.8 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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425 kcal
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Fat: 17.94g | Prot: 19.62g | Carb: 53.22g.
Breakfast: Fuji Apples. Lunch: melba snacks, Grapefruit (Pink and Red and White). Dinner: ready pac. more...
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gaining 23.8 lb a week
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