Weigh In record (no journal entry) for 25 April 2011
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142.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1496 kcal
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Fat: 51.68g | Prot: 69.49g | Carb: 192.00g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: 14" Large Pepperoni Stuffed Crust Pizza. Dinner: Very Young Small Sweet Peas, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Caramel Popcorn, Milk Chocolate M&M's (Fun Size), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Double Dark Chocolate Nutrition Bar, Whoppers Mini Robin Eggs. more...
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2273 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sitting - 2 hours, Standing - 2 hours. more...
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losing 0.1 lb a week
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