Weigh In record (no journal entry) for 22 March 2010
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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2032 kcal
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Fat: 102.82g | Prot: 77.90g | Carb: 201.42g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Navels Oranges, Natural Whole Grain Brown Rice, Brown Gravy, Roast Beef. Dinner: Green Tea with Ginseng and Honey, Classic Italian (Small). Snacks/Other: Dove Smooth Milk Chocolate Truffle Eggs, Peanut Butter Eggs, Dry Roasted Almonds (with Salt Added). more...
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2481 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sitting - 2 hours, Standing - 2 hours. more...
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losing 1.2 lb a week
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rholloway's weight history
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