Weigh In record (no journal entry) for 26 March 2023
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188.5 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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3324 kcal
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Fat: 92.57g | Prot: 242.47g | Carb: 363.89g.
Breakfast: Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Pera Enrico Gialla e Marrone. Lunch: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Nestlé Fitness Granola Chocolate, Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. more...
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losing 6.2 lb a week
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