Weigh In record (no journal entry) for 25 March 2023
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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2452 kcal
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Fat: 81.10g | Prot: 167.94g | Carb: 283.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, PBfit Sugar Free Peanut Butter Powder, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Ice Cream Sandwich, Crayfish (Crawfish) , Red Potatoes (Flesh and Skin) , Johnsonville Andouille Smoked Sausage. Dinner: Chocolate Cupcake with Icing or Filling, Ice Cream. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Premier Nutrition High Protein Shake - Chocolate, Cheerios, Premier Nutrition High Protein Shake - Coffee. more...
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losing 14.0 lb a week
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