Weigh In record (no journal entry) for 25 March 2023
|
130.3 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2023:
|
1768 kcal
|
Fat: 72.60g | Prot: 102.46g | Carb: 144.02g.
Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar . Lunch: Cocoa Powder (Unsweetened) , Bananas , PSN Whey Protein Meltdown , Egg Omelette or Scrambled Egg, Clover Gouda Cheese, Woolworths Traditional Hot Cross Buns. Dinner: Beef Chow Mein or Chop Suey. Snacks/Other: Pick n Pay Mini Chocolate Cupcakes, PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar , Choc Well Peanut Butter Zero Milk!, Vodka, Tomato Juice (with Salt Added, Canned) . more...
|
|
1749 kcal
|
Activities & Exercise:
walking /jogging - 1 hour and 19 minutes, Leg day - 50 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M3lissa-L33's weight history
|