Weigh In record (no journal entry) for 25 March 2023
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189.4 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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3208 kcal
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Fat: 76.44g | Prot: 246.92g | Carb: 367.88g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Kiwi, Myprotein Omega 3. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Forte Pane di Semola Rimacinata di Grano Duro, Aia Tagliata di Petto di Pollo, Orogel I Grigliati. more...
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gaining 6.2 lb a week
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