Weigh In record (no journal entry) for 23 March 2023
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1229 kcal
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Fat: 61.78g | Prot: 54.36g | Carb: 117.07g.
Breakfast: Dempster's Rye Bread, Butter (Salted), Raspberries, Coffee, Ginger, Water, Fresh Lemon Juice, Turmeric (Ground), Almond Breeze Unsweetened Vanilla Almond Milk, Nature's Path Heritage Flakes. Lunch: Fried Rice, Chicken Breast, President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, Roasted Potato (Fat Added in Cooking). Snacks/Other: Blue Diamond Roasted Salted Almonds, Papayas. more...
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losing 1.0 lb a week
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