Weigh In record (no journal entry) for 24 March 2023
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1879 kcal
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Fat: 73.59g | Prot: 146.54g | Carb: 177.73g.
Breakfast: Regular Coffee, Optavia Creamy Vanilla Shake. Lunch: No Name 100% Extra Virgin Olive Oil, Cavit Pinot Noir, Honeycrisp Apples, Diamond of California Chopped Walnuts, Sweet Red Peppers , Spinach , Lemon Juice , Fage Total 0% Greek Yogurt, Cooked Celery, Adams Organic Peanut Butter Creamy, Quaker Rice Cakes - Lightly Salted, Log Cabin Sugar Free Maple Syrup. Dinner: Cavit Pinot Noir, Honeycrisp Apples, Diamond of California Chopped Walnuts, No Name 100% Extra Virgin Olive Oil, Fage Total 0% Greek Yogurt, Lemon Juice , Cooked Celery, Sweet Red Peppers , Spinach . Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer , Fage Total 0% Greek Yogurt, Lemon Juice, Optavia Cinnamon Sugar Sticks, Optavia Chocolate Mint Cookie Crisp Bar, Fage Total 0% Greek Yogurt, Optavia Roasted Garlic Creamy Smashed Potatoes, Costco Rotisserie Chicken. more...
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losing 2.3 lb a week
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becky watson's weight history
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