Weigh In record (no journal entry) for 18 July 2011
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1234 kcal
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Fat: 25.76g | Prot: 49.85g | Carb: 210.27g.
Breakfast: grapes, applegate savory turkey breakfast sausage, smart balance light butter, ezekiel 4:9 cinnamon raisin. Lunch: green seedless grapes, morning star chik'n nuggets, sweet potato. Dinner: Vita Brownie Mix, boca spicy chik'n meatless patties, artichokes. Snacks/Other: grapes, publix fat free rice cakes, sensible foods. more...
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losing 1.6 lb a week
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