Weigh In record (no journal entry) for 18 July 2011
|
212.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2011:
|
1461 kcal
|
Fat: 41.17g | Prot: 87.63g | Carb: 187.73g.
Breakfast: Flame Grilled Chicken Leg, Coffee (Brewed From Grounds), Milk (Nonfat), Raisin Bran, Bananas, Roasted Broiled or Baked Chicken, Unsalted Butter Stick, Strawberry Preserves, Nutri-Grain Blueberry Waffles, Grapefruit (Pink and Red). Lunch: California Style Complete Protein Bread, Tuna Fish Salad, cheddar cheese, Egg, Baked or Broiled Salmon, Whey and Milk Chocolate Flavored Drink. Dinner: Organic Brown Rice, Garden Salad. Snacks/Other: Five Carmel Ice Cream, Broccoli, Sweet Potato Tortilla Chips. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsydnor's weight history
|