Weigh In record (no journal entry) for 23 March 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1457 kcal
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Fat: 50.48g | Prot: 71.73g | Carb: 189.18g.
Breakfast: Fresh & Easy Papaya, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Café, Ovo Mexido, Pão Integral, Requeijão. Lunch: Alface Americana, Suco de Acerola, Rúcula, Futuro Atum do Futuro, Macarrão Integral Cozido. Dinner: Queijo Coalho, Feijão Fradinho Cozido, Ovo Cozido, Cuscuz (Cozido), Uvas. Snacks/Other: Banana-Maçã, Cacau em Pó (Não Adocicado), Café, Aveia em Flocos, Ovo. more...
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101 kcal
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Activities & Exercise:
Yoga - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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gaining 0.2 lb a week
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