Weigh In record (no journal entry) for 11 October 2023
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205.0 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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590 kcal
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Fat: 15.36g | Prot: 27.54g | Carb: 84.90g.
Breakfast: Ovo Frito, Café, Leite (sem Gordura), Pão Integral. Lunch: Ovo Frito, Legumes Cozidos, Batata Inglesa Assada. more...
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losing 0.2 lb a week
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