Weigh In record (no journal entry) for 26 May 2015
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188.5 lb
Lost so far: 2.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1822 kcal
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Fat: 72.92g | Prot: 92.94g | Carb: 215.96g.
Breakfast: Great Value Raisins, Walnuts, Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: Whole Foods Market D'Anjou Pears, Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Biscuits. Dinner: Green Chili Stew, Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread. more...
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losing 2.1 lb a week
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