Weigh In record (no journal entry) for 23 March 2023
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168.7 lb
Lost so far: 16.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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319 kcal
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Fat: 7.16g | Prot: 7.46g | Carb: 57.50g.
Breakfast: Beste Ernte Tiefkühl Beeren, Koro Drogerie Mandelmus Dunkel, Salatgurke, Zitronensaft (in Dosen oder Flaschen), Baby-Spinat, DM Bio Kokoswasser, Kiwi, Banane, Orangen, Granny Smith Äpfel. more...
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losing 1.6 lb a week
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