| March 2023 |
| Thu 23rd: |
319 *
|
19%
|
fat: 7.16g |
| |
protein: 7.46g |
| |
carbs: 57.50g |
|
-
|
-
|
| January 2022 |
| Sat 29th: |
919 *
|
54%
|
fat: 32.65g |
| |
protein: 49.53g |
| |
carbs: 104.41g |
|
-
|
-
|
| Fri 28th: |
1265 *
|
74%
|
fat: 70.65g |
| |
protein: 45.38g |
| |
carbs: 95.39g |
|
-
|
-
|
| Thu 27th: |
1366 *
|
80%
|
fat: 41.85g |
| |
protein: 54.03g |
| |
carbs: 184.45g |
|
-
|
-
|
| Wed 26th: |
1563 *
|
92%
|
fat: 72.93g |
| |
protein: 55.86g |
| |
carbs: 174.52g |
|
-
|
-
|
| Tue 25th: |
1320 *
|
78%
|
fat: 48.92g |
| |
protein: 66.82g |
| |
carbs: 155.19g |
|
-
|
-
|
| Mon 24th: |
999 *
|
59%
|
fat: 30.82g |
| |
protein: 41.80g |
| |
carbs: 140.68g |
|
-
|
-
|
| Wed 5th: |
252 *
|
15%
|
fat: 9.08g |
| |
protein: 10.63g |
| |
carbs: 33.05g |
|
-
|
-
|
| October 2021 |
| Sun 24th: |
432 *
|
25%
|
fat: 21.00g |
| |
protein: 16.60g |
| |
carbs: 40.92g |
|
-
|
-
|
| Sat 23rd: |
1485 *
|
87%
|
fat: 56.99g |
| |
protein: 72.07g |
| |
carbs: 167.51g |
|
-
|
-
|
| Thu 21st: |
1492 *
|
88%
|
fat: 76.17g |
| |
protein: 56.57g |
| |
carbs: 144.85g |
|
-
|
-
|
| Wed 20th: |
1676 *
|
99%
|
fat: 77.81g |
| |
protein: 56.20g |
| |
carbs: 185.38g |
|
-
|
-
|
| Tue 19th: |
1553 *
|
91%
|
fat: 54.53g |
| |
protein: 65.78g |
| |
carbs: 185.92g |
|
-
|
-
|
| Mon 18th: |
569 *
|
33%
|
fat: 32.78g |
| |
protein: 15.23g |
| |
carbs: 45.55g |
|
-
|
-
|
| Sat 16th: |
1571 *
|
92%
|
fat: 56.51g |
| |
protein: 85.13g |
| |
carbs: 186.08g |
|
-
|
-
|
| Fri 15th: |
1695 *
|
100%
|
fat: 56.75g |
| |
protein: 68.59g |
| |
carbs: 207.78g |
|
2381*
|
 686
|
| Thu 14th: |
1599 *
|
94%
|
fat: 73.95g |
| |
protein: 51.49g |
| |
carbs: 180.51g |
|
-
|
-
|
| Wed 13th: |
1232 *
|
72%
|
fat: 34.76g |
| |
protein: 56.59g |
| |
carbs: 169.59g |
|
-
|
-
|
| Tue 12th: |
1562 *
|
92%
|
fat: 52.73g |
| |
protein: 43.77g |
| |
carbs: 239.38g |
|
-
|
-
|
| Mon 11th: |
1606 *
|
94%
|
fat: 55.36g |
| |
protein: 57.33g |
| |
carbs: 214.78g |
|
-
|
-
|
