Weigh In record (no journal entry) for 23 March 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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3293 kcal
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Fat: 92.41g | Prot: 240.95g | Carb: 360.29g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Fragole Enrico , Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Optimum Nutrition Gold Standard Whey 100%, Land Latte Parzialmente Scremato, Nestlé Fitness Granola Chocolate. more...
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gaining 7.7 lb a week
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