Weigh In record (no journal entry) for 27 May 2015
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145.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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2901 kcal
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Fat: 66.31g | Prot: 199.58g | Carb: 358.80g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, bean sprouts, Haechandle Red Pepper Paste, zuchini, onion, mushroom, carrot, Egg White, White Rice. Lunch: Peanuts, White Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Beef Flank (Trimmed to 0" Fat), Kimbap. more...
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losing 0.6 lb a week
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William Dickaszek's weight history
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