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most of what I had yesterday was ok.....except the brownie and the scoops. It is frustrating, that when you are in induction (or any low carb) if you have even a semi-higher carb day.....it just seems to pack weight back on. Very frustrating.
Diet Calendar Entry for 18 July 2011:
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1845 kcal
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Fat: 135.91g | Prot: 104.74g | Carb: 59.34g.
Breakfast: Egg, Cream (Half & Half), Coffee, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Green Peppers, sarahs, hellmans, granulated garlic, onion, celery. Dinner: sarahs, hellmans, granulated garlic, onion, celery, colby jack, Cucumber (Peeled), Green Peppers, Romaine, Cherry Tomatoes, celery, Broccoli apple slaw. Snacks/Other: planters spanish peanuts, canned redi whip, pepperoni stix with cheese. more...
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