Weigh In record (no journal entry) for 13 August 2009
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2009:
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1426 kcal
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Fat: 52.46g | Prot: 89.49g | Carb: 149.69g.
Breakfast: Thomas English Muffin, Egg Whites. Lunch: Potato chips, Romain Lettuce, ham croquette, Baguette, Grilled chicken breast. Dinner: Rib, Chili Con Carne with Beans, Cheddar Cheese, sour cream, cornbread. Snacks/Other: almonds. more...
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2027 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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