sarahkdutton's Journal, 18 July 2011

173.1 lb Lost so far: 9.9 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 33.31g | Prot: 102.44g | Carb: 153.78g.   Lunch: Chicken Roll-Ups, Rice Pilaf. Dinner: Chicken Breast (Skin Not Eaten), Portabella Mushrooms, Brown Rice. Snacks/Other: Smart Portion Chocolate Chip Cookies. more...

3471 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Swimming (fast) - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...