Weigh In record (no journal entry) for 26 May 2015
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1533 kcal
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Fat: 62.76g | Prot: 92.35g | Carb: 168.82g.
Breakfast: Cooked Egg, 1% Fat Milk. Lunch: Loin Pork Roast (Lean and Fat Eaten), Sweet Cherries, Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables. Dinner: 1% Fat Milk, Wegmans Watermelon, Enchilada with Seafood in Tomato-Based Sauce. Snacks/Other: Frigo Natural String Cheese Part Skim, Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee with Cream and Sugar, Red Delicious Apples, Bananas, Great Value Cashew Halves & Pieces. more...
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losing 2.6 lb a week
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