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heart44
Journal
18 Jul 11
heart44's Journal, 18 July 2011
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big scale 132.4, then 132.6. small scale 132.0. yesterday cut all the foliage off the bar berry bush. stepped on a thorn (ouch) or something stung me. hurt like heck! earlier did 50 min yoga, but no elliptical or pm yoga.
132.4 lb
Lost so far:
44.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
1319 kcal
Fat: 84.16g | Prot: 55.03g | Carb: 69.74g.
Breakfast:
Lemon Ginger Tea, Large Grade A Eggs.
Lunch:
Egyptian Licorice Mint, Koka Moka.
Dinner:
Chunky Blue Cheese Dressing, Classic Romaine, Lamb Shoulder Chop.
Snacks/Other:
Homestyle Microwave Popcorn, Budweiser Light Beer, Ginger Tea.
more...
2030 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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