Weigh In record (no journal entry) for 22 March 2023
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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2356 kcal
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Fat: 102.84g | Prot: 168.18g | Carb: 210.84g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Quaker Instant Oatmeal - Bananas & Cream, PBfit Sugar Free Peanut Butter Powder, Nu-tek Carb Complex. Lunch: Italian Salad Dressing , Spinach, Boiled Egg, Cheerios, Grilled Chicken. Dinner: Ricos White Queso, Tostitos Flour Tortilla Chips, Chimichanga with Chicken and Cheese. Snacks/Other: Cheerios, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Coffee, Cheerios. more...
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losing 14.0 lb a week
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lyleman's weight history
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