schamanin's Journal, 26 May 2015

172.8 lb Lost so far: 34.4 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 102.90g | Prot: 63.90g | Carb: 131.48g.   Breakfast: Bio-Zentrale Gemüsebrühe, Eiweiß. Lunch: Balsamico, Walnussöl, Rucola, Kohlrabi. Dinner: Zucchini, Rote Paprika. Snacks/Other: Aldi Cashewkerne. more...

2149 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...