Weigh In record (no journal entry) for 18 July 2011
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105.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1336 kcal
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Fat: 45.86g | Prot: 55.83g | Carb: 177.27g.
Breakfast: Chocolate Cupcake, Yoghurt Breaks - Forest Fruit (Go Ahead), White Coffee 3 in 1. Lunch: White Coffee 3 in 1, Crispy Minis Wholegrain, Pouring Yogurt. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Tea with Milk & Sugar. Snacks/Other: Rich Tea Biscuits, Light Summer Fruits, Clementines. more...
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1937 kcal
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Activities & Exercise:
Housework - 15 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours and 30 minutes, Sitting - 2 hours and 35 minutes, Desk Work - 8 hours and 55 minutes, Circuit Training - 10 minutes. more...
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losing 3.1 lb a week
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