Weigh In record (no journal entry) for 21 March 2023
|
247.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2023:
|
410 kcal
|
Fat: 11.30g | Prot: 43.00g | Carb: 33.00g.
Breakfast: MuscleTech Nitro-Tech Milk Chocolate, Farm Fresh Hard Boiled Eggs, Dole Bananas. more...
|
gaining 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caligonetx's weight history
|