Weigh In record (no journal entry) for 21 March 2023
|
155.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2023:
|
1209 kcal
|
Fat: 51.16g | Prot: 75.05g | Carb: 142.14g.
Breakfast: Vital Farms Brown Eggs, Quaker 100% Whole Grain Oatmeal. Lunch: Breyers CarbSmart Chocolate Ice Cream, Ocean Spray Fresh Cranberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fiber One Original Bran Cereal, Silk Unsweet Organic Soy Milk. Snacks/Other: Jif Extra Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Cream (Half & Half). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|