gbirmin's Journal, 25 May 2015

188.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 38.56g | Prot: 90.20g | Carb: 222.30g.   Breakfast: Coffee, Mango, Sally's Honey Puffed Delight, Nature's Path Heritage Flakes, Fresh Lemon Juice, Silk True Almond Unsweetened, Manitoba Harvest Hemp Hearts. Lunch: Wrapped Deluxe Jujubes Bulk, Espresso Coffee, Apples, Peaches, Yellow Sweet Peppers, Apricots, Vega Vega One Chocolate, Compliments Whole Baby Carrots. Dinner: Uncle Ben's FAST & FANCY GARDEN VEGETABLE STYLE, Pork Chops (Top Loin, Boneless), Green Giant Niblets Corn, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Gatorade G2, Cadbury Dairy Milk Hazelnut. more...

2837 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...