Weigh In record (no journal entry) for 21 March 2023
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188.9 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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3233 kcal
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Fat: 89.72g | Prot: 239.18g | Carb: 349.52g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Prozis Gallette Grano Saraceno, Granarolo Mozzarella Proteica, Olio di Oliva Enrico, Rio Mare Tonno al Naturale, Orogel I Grigliati. more...
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losing 4.6 lb a week
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