Weigh In record (no journal entry) for 25 May 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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2285 kcal
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Fat: 135.10g | Prot: 91.04g | Carb: 184.09g.
Breakfast: Great Value French Vanilla Coffee Creamer, Thomas' Original English Muffins, Publix Sliced Mild Cheddar Cheese, Butter. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Dinner: tp tp poppyseed chicken, Carrots, Broccoli, White Rice (Long-Grain, Cooked). Snacks/Other: Mrs Baird's Grab N' Go Powdered Sugar Donuts, Publix Sliced Mild Cheddar Cheese, Watermelon , Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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losing 1.4 lb a week
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