sarahkdutton's Journal, 17 July 2011

173.1 lb Lost so far: 9.9 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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510 kcal

Fat: 10.50g | Prot: 35.00g | Carb: 79.00g.   Lunch: 98% Fat Free Cream of Chicken Soup. Dinner: Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. more...

2003 kcal

Activities & Exercise: Housework - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...