Weigh In record (no journal entry) for 20 March 2023
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337.0 lb
Lost so far: 28.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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2095 kcal
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Fat: 117.75g | Prot: 112.74g | Carb: 152.17g.
Breakfast: Jif Creamy Peanut Butter, Bananas , Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Starbucks White Chocolate Mocha (Grande), Starbucks Ham & Cheese Croissant, Starbucks Sausage, Cheddar & Egg Breakfast Sandwich. Dinner: Sargento Classic Sharp Cheddar Cheese, Egg, Ham (Whole, Cured) , Broccoli . Snacks/Other: Atkins Frozen Farmhouse-Style Sausage Scramble. more...
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gaining 0.5 lb a week
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