Weigh In record (no journal entry) for 20 March 2023
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205.0 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1823 kcal
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Fat: 82.41g | Prot: 92.32g | Carb: 176.69g.
Breakfast: Werder Tomaten Ketchup, Mondo Italiano Mozzarella Gerieben, Milfina Butter, Makkaroni, Lauch, Schinken (Extra mager), Stardrink Iso Light, Ei. Lunch: Géramont Feine Scheiben, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Hollandaise Legere, Gourmeat Hähnchen Minischnitzel. Dinner: Kerrygold Extra Gesalzen, Weizenbrötchen, Babybel Mini Babybel Light, Bautz'ner Senf Mittelscharf, Eberswalder Würstchen, Zwiebeln, Thunfisch in Öl (Konserviert), Chinakohl, Mondo Italiano Mozzarella Gerieben , Edeka Wraps, Schinken (Extra mager). Snacks/Other: Baileys Snack Delight, Toffifee Toffifee, Storck Werthers Original Karamell. more...
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gaining 4.6 lb a week
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